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CHAPTER 1
EVERYTHING YOU NEED TO KNOW
ABOUT PERIMENOPAUSE​
WELCOME TO YOUR MENOCOACH GUIDE​

Congratulations! You are about to start the MenoCoach perimenopause program!​

For this first chapter, let's start with 3 objectives:

✅ Understanding what perimenopause is​
✅ Reset your daily skincare regimen​
✅ Try practicing the facial massage routine 3 times to boost your skin​​​

WELCOME TO YOUR MENOCOACH GUIDE

Congratulations! You are about to start the MenoCoach perimenopause program!​

For this first chapter, let's start with 3 objectives:

  • Understanding what perimenopause is​
  • Reset your daily skincare regimen​
  • Try practicing the facial massage routine 3 times to boost your skin​​​
WHAT IS PERIMENOPAUSE?

A board member of the International Menopause Society (IMS), Dr. Marla Shapiro is a healthcare professional
who specializes in women's health. ​

Learn more about menopause symptoms and their impact on the body and mind.


​WHAT IS THE IMPACT OF HORMONAL VARIATIONS ON YOUR SKIN?

Understanding the skin and exposome – environmental , lifestyle, and hormonal variations.​

Dr. Jennifer Beecker specializes in medical dermatology, skin cancer, and cosmetic dermatology.​

Find out what the impacts of hormonal variations are on the skin during menopause, and how to protect your skin on a daily basis.​​


CHAPTER 1 - PERIMENOPAUSE AND THE SKIN​

Dr. Jennifer Beecker, Board Certified Dermatologist​



​RESET YOUR HABITS WITH A NEW FACIAL MASSAGE

The face has 57 muscles that need to be stimulated or relaxed. As a facial ritual instructor, Aurelia del Sol combines breathing exercises, massage, and acupressure for healthier skin day after day. ​

Find a comfortable posture. Inhale. Exhale. And follow the specialist! ​


CHAPTER 1 - DAILY FACIAL MASSAGE IN 4 STEPS​

Aurelia del Sol, Facialist​



​THRIVING DURING MENOPAUSE
HOLISTIC HEALTH APPROACH​

Throughout this period, your body undergoes a multitude of biological and clinical changes. Understanding and identifying these changes as early as possible helps prevent the inconvenience they cause and prepare your body well for the years to come.​​


BECAUSE STRESS HAS A SIGNIFICANT IMPACT ON YOUR HEALTH IF IT IS PERSISTENT, IT TOO SHOULD BE TREATED AS A SYMPTOM.
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