CHAPTER 1
EVERYTHING YOU NEED TO KNOW
ABOUT POSTMENOPAUSE
WELCOME TO YOUR MENOCOACH GUIDE
Congratulations! You are about to start the MenoCoach postmenopause program!
For this first chapter, let's start with 3 objectives:
✅ Understanding what postmenopause is
✅ Reset your daily skincare regimen
✅ Try practicing the facial massage routine 3 times to boost your skin
Congratulations! You are about to start the MenoCoach postmenopause program!
For this first chapter, let's start with 3 objectives:
✅ Understanding what postmenopause is
✅ Reset your daily skincare regimen
✅ Try practicing the facial massage routine 3 times to boost your skin
WHAT IS POSTMENOPAUSE?
A board member of the International Menopause Society (IMS), Dr. Marla Shapiro is a healthcare professional
who specializes in women's health.
Learn more about postmenopausal symptoms and their impact on the body and mind.
A board member of the International Menopause Society (IMS), Dr. Marla Shapiro is a healthcare professional
who specializes in women's health.
Learn more about postmenopausal symptoms and their impact on the body and mind.
WHAT IS THE IMPACT OF HORMONAL VARIATIONS ON YOUR SKIN?
Understanding the skin and exposome – environmental , lifestyle, and hormonal variations.
Dr. Jennifer Beecker specializes in medical dermatology, skin cancer, and cosmetic dermatology.
Find out what the impacts of hormonal variations are on the skin during postmenopause, and how to protect your skin on a daily basis.
Understanding the skin and exposome – environmental , lifestyle, and hormonal variations.
Dr. Jennifer Beecker specializes in medical dermatology, skin cancer, and cosmetic dermatology.
Find out what the impacts of hormonal variations are on the skin during postmenopause, and how to protect your skin on a daily basis.
CHAPTER 1 - POSTMENOPAUSE AND THE SKIN
Dr. Jennifer Beecker, Board Certified Dermatologist
RESET YOUR HABITS WITH A NEW FACIAL MASSAGE
The face has 57 muscles that need to be stimulated or relaxed. As a facial ritual instructor, Aurelia del Sol combines breathing exercises, massage, and acupressure for healthier skin day after day.
Find a comfortable posture. Inhale. Exhale. And follow the specialist!
The face has 57 muscles that need to be stimulated or relaxed. As a facial ritual instructor, Aurelia del Sol combines breathing exercises, massage, and acupressure for healthier skin day after day.
Find a comfortable posture. Inhale. Exhale. And follow the specialist!
CHAPTER 1 - DAILY FACIAL MASSAGE IN 4 STEPS
Aurelia del Sol, Facialist
THRIVING DURING MENOPAUSE
HOLISTIC HEALTH APPROACH
Throughout this period, your body undergoes a multitude of biological and clinical changes. Understanding and identifying these changes as early as possible helps prevent the inconvenience they cause and prepare your body well for the years to come.
HOLISTIC HEALTH APPROACH
Throughout this period, your body undergoes a multitude of biological and clinical changes. Understanding and identifying these changes as early as possible helps prevent the inconvenience they cause and prepare your body well for the years to come.
DR. THIERRY HAAG
GYNECOLOGIST
POSTMENOPAUSE IS A PERMANENT STAGE. THEREFORE, CHANGES IN YOUR BODY NEED TO BE UNDERSTOOD OVER A MUCH LONGER PERIOD OF TIME.
CHAPTER 1: THRIVING DURING POSTMENOPAUSE WITH A HOLISTIC HEALTH PRACTICE
by Dr. Theirry Haag, Gynecologist
