CHAPTER 2
How to help compensate for lipid loss
WELCOME TO THE 2nd CHAPTER
Glad to see you again! We hope you had a great week. Perhaps you have already incorporated new habits into your routine? Have you noticed any changes, even minor ones?
Here are our 3 objectives for this chapter:
✅ Understand why the skin is drier after menopause
✅ Incorporate easy facial exercises into your routine 3 times a week
✅ Adopt a diet suited for menopause
Glad to see you again! We hope you had a great week. Perhaps you have already incorporated new habits into your routine? Have you noticed any changes, even minor ones?
Here are our 3 objectives for this chapter:
✅ Understand why the skin is drier after menopause
✅ Incorporate easy facial exercises into your routine 3 times a week
✅ Adopt a diet suited for menopause
WHY IS THE SKIN DRIER AFTER MENOPAUSE?
Understanding the skin and exposome – environmental , lifestyle, and hormonal variations.
Dr. Jennifer Beecker specializes in medical dermatology, skin cancer, and cosmetic dermatology.
Find out what the impacts of hormonal variations are on the skin during menopause, and how to protect your skin on a daily basis.
Understanding the skin and exposome – environmental , lifestyle, and hormonal variations.
Dr. Jennifer Beecker specializes in medical dermatology, skin cancer, and cosmetic dermatology.
Find out what the impacts of hormonal variations are on the skin during menopause, and how to protect your skin on a daily basis.
CHAPTER 2 - NOURISH AND COMPENSATE FOR THE LOSS OF LIPIDS
Dr. Jennifer Beecker, Board Certified Dermatologist
CHAPTER 1 - POSTMENOPAUSE AND THE SKIN
Dr. Jennifer Beecker, Board Certified Dermatologist
FACIAL MASSAGE TO BOOST SKIN NUTRITION
The face has 57 muscles that need to be stimulated or relaxed. As a facial ritual instructor, Aurelia del Sol combines breathing exercises, massage, and acupressure for healthier skin day after day.
Find a comfortable posture. Inhale. Exhale. And follow the specialist!
The face has 57 muscles that need to be stimulated or relaxed. As a facial ritual instructor, Aurelia del Sol combines breathing exercises, massage, and acupressure for healthier skin day after day.
Find a comfortable posture. Inhale. Exhale. And follow the specialist!
CHAPTER 2 - BOOST SKIN HYDRATION
Aurelia del Sol, Facialist
CHAPTER 1 - DAILY FACIAL MASSAGE IN 4 STEPS
Aurelia del Sol, Facialist
THRIVING DURING MENOPAUSE
HOLISTIC HEALTH APPROACH
Throughout this period, your body undergoes a multitude of biological and clinical changes. Understanding and identifying these changes as early as possible helps prevent the inconvenience they cause and prepare your body well for the years to come.
HOLISTIC HEALTH APPROACH
Throughout this period, your body undergoes a multitude of biological and clinical changes. Understanding and identifying these changes as early as possible helps prevent the inconvenience they cause and prepare your body well for the years to come.
DR. VERONICA DI NARDO
NUTRITIONIST
AT POSTMENOPAUSE, ADOPTING A SUITABLE DIET WILL ALLOW YOU TO APPROACH THIS STAGE OF LIFE WITH CONFIDENCE.
CHAPTER 2: ADOPT A DIET ADAPTED TO POSTMENOPAUSE
by Veronica Di Nardo, nutritionist
CHAPTER 1: THRIVING DURING POSTMENOPAUSE WITH A HOLISTIC HEALTH PRACTICE
by Dr. Theirry Haag, Gynecologist
